Eggplant Parmesan, or Parmigiana di Melanzane, brings the heart of Italian cuisine into your kitchen. This beloved dish combines layers of tender eggplant, rich tomato sauce, and gooey cheese to create a comforting and satisfying meal. While traditional recipes often involve frying, this lighter, healthier version roasts the eggplant for a cleaner yet equally indulgent taste.
Perfect for a cozy dinner or a family gathering, this dish is as versatile as it is delicious. The roasted eggplant’s smoky notes pair beautifully with a zesty homemade tomato sauce and a decadent layer of melted mozzarella and Parmesan. With its straightforward preparation and incredible flavor, it’s easy to see why Eggplant Parmesan has remained a household favorite for generations.
In this recipe, you’ll learn how to roast eggplant to perfection, craft a savory sauce from scratch, and assemble everything for a dish that’s both impressive and simple. Whether you’re a seasoned cook or a beginner, this recipe will help you create a masterpiece that’s sure to become a staple in your home.
Why You’ll Love This Recipe
- Healthier Twist: Roasting the eggplant reduces oiliness while maintaining all the rich, savory flavors.
- Rich and Cheesy Layers: Each bite is a delightful mix of roasted eggplant, tangy sauce, and melty cheeses.
- Easy to Prepare: Simple steps and common ingredients make this recipe approachable and versatile.
- Perfect for Meal Prep: It stores well in the fridge or freezer, ideal for leftovers or make-ahead meals
Ingredients Overview
- Eggplant: The star ingredient, roasted for tenderness and a mild smoky flavor.
- Tomatoes: High-quality canned whole tomatoes form the base of a robust, homemade sauce.
- Cheeses: Mozzarella and Parmesan create gooey and nutty layers of cheesy goodness.
- Aromatics: Onion, garlic, and fresh basil provide depth and an authentic Italian touch.
- Seasonings: Red pepper flakes, oregano, salt, and black pepper enhance the flavor.
- Olive Oil: Used for roasting the eggplant and sautéing the aromatics for the sauce
How to Make Simple Eggplant Parmesan
- Step 1: Prepare the Eggplant
Slice the eggplant into ½-inch rounds. Arrange on a baking sheet, sprinkle with kosher salt, and let sit for 30 minutes to draw out moisture. Blot dry with paper towels, drizzle with olive oil, and season with black pepper. - Step 2: Roast the Eggplant
Preheat the oven to 425°F (220°C). Roast the eggplant slices for 20-25 minutes, flipping halfway through, until golden brown but not fully cooked. - Step 3: Make the Tomato Sauce
Sauté chopped onion in 2 tablespoons of olive oil over medium heat for 8 minutes. Add minced garlic and red pepper flakes; cook for 1 minute. Stir in canned tomatoes, oregano, salt, and pepper. Simmer on low for 10 minutes. Blend for a smoother texture and stir in fresh basil. - Step 4: Assemble the Dish
Lower the oven to 375°F (175°C). Spread ½ cup sauce on the bottom of a baking dish. Layer half the roasted eggplant, add more sauce, and repeat. Finish with mozzarella and Parmesan on top. - Step 5: Bake
Bake for 30 minutes until the cheese is melted and bubbling. For a golden top, broil for 1-2 minutes. - Step 6: Serve and Enjoy
Let rest for 15 minutes to set before serving. Plate and enjoy the warm, comforting flavors.
Tips for the Best Eggplant Parmesan
- Choose Fresh Ingredients: Use high-quality eggplant and cheeses for the best flavor.
- Avoid Soggy Eggplant: Salting and blotting removes excess moisture, ensuring a perfect roast.
- Customizable Sauce: Add thyme, parsley, or extra red pepper flakes for a unique touch.
- Experiment with Cheeses: Smoked mozzarella or Pecorino Romano add a delicious twist.
Variations to Try
- Breaded Eggplant: Fry breaded slices for a crispy texture.
- Vegan: Use dairy-free cheeses for a plant-based option.
- Add Protein: Include ground beef, sausage, or chicken for a heartier dish.
- Zucchini Swap: Replace eggplant with zucchini for a creative variation
Frequently Asked Questions (FAQs)
- Can I use store-bought sauce?
Yes, but homemade sauce ensures fresher flavor and seasoning control. - Do I need to peel the eggplant?
Peeling is optional; the skin softens during roasting. - Is this dish gluten-free?
Yes, this recipe contains no gluten-based ingredients. - How long can I store leftovers?
Refrigerate for up to 5 days or freeze for 3 months. - What mozzarella should I use?
Low-moisture mozzarella melts beautifully for the ideal texture
How to Store and Reheat
- Refrigerate: Store leftovers in an airtight container for up to 5 days.
- Freeze: Assemble but don’t bake; freeze for up to 3 months. Thaw before baking.
- Reheat: Warm in the oven at 350°F (175°C) until heated through.
Conclusion
Eggplant Parmesan is the ultimate comfort dish that combines the bold flavors of roasted eggplant, homemade tomato sauce, and gooey layers of mozzarella and Parmesan. With its lighter preparation, this recipe is a perfect balance of indulgence and health, making it an excellent choice for any meal. It’s a dish that brings everyone to the table, ready to enjoy its comforting charm.
Whether you’re cooking for your family or impressing guests, this recipe delivers on taste, simplicity, and versatility. It’s a timeless Italian classic that’s easy to customize to your preferences. The steps are straightforward, and the result is a hearty, flavorful dish that will have everyone asking for seconds.
We hope this recipe becomes a favorite in your home, as it has in ours. Don’t forget to follow Ava Foodie on Pinterest for more delicious recipes and inspiration. Share your Eggplant Parmesan creations with us—we’d love to see how it turned out!
